Monday, April 20th from 10:00am to 12:00pm

Many older adults experience concerns about falling and restrict their activities. "A Matter of Balance" is an award-winning program designed to manage falls and increase activity levels. This program emphasizes strategies to manage falls.  

You will learn to: 

• View falls as controllable. 
• Set goals for increasing activity. 
• Make changes to reduce fall risks at home.
• Exercise to increase strength and balance. 

Who should attend? 

• Anyone concerned about falls. 
• Anyone interested in improving balance, flexibility and strength. 
• Anyone who has fallen in the past. 
• Anyone who has restricted activities because of falling concerns. 

REGISTRATION IS REQUIRED 

To register please contact Carol Logan at 217-428-3458 ext. 231  or Logan_dec@cc.dio.org